G R O U P F I T N E S S
Group Classes are cost effective and provide participants the opportunity to have fun while working out. We use bodyweight and dumbbells in our classes. The Personal Trainer offers modifications so you can determine the fitness level that is best for you. You will also be provided options for no impact, low impact and high impact during the cardio segments.
NOTE: Due to Covid-19, all classes are only offered live online.
NOTE: Due to Covid-19, all classes are only offered live online.
Online Group Fitness Classes
Step 1 - Sign-up Online through our Booking Software
Creating a profile enables you to book into classes, track your purchases,
print or download receipts, communicate with Fit in Motion staff, etc.
We use PTminder as our booking software, which can also be downloaded as an App.
Select the 'Sign-up Now' button below to create a Client Profile.
print or download receipts, communicate with Fit in Motion staff, etc.
We use PTminder as our booking software, which can also be downloaded as an App.
Select the 'Sign-up Now' button below to create a Client Profile.
Step 2 - Purchase a Package/Membership
Once you have created your Client Profile, you can purchase a package or membership
via the Online Store within your account.
As soon as your payment has been processed, the package/membership will automatically load onto your account.
You can immediately start registering into classes.
The unique 'Zoom' link for each class (only the ones you are registered into)
are available within the 'Notes' section of the class information.
Your account will automatically notify you when you have 2 classes left available on your package.
via the Online Store within your account.
As soon as your payment has been processed, the package/membership will automatically load onto your account.
You can immediately start registering into classes.
The unique 'Zoom' link for each class (only the ones you are registered into)
are available within the 'Notes' section of the class information.
Your account will automatically notify you when you have 2 classes left available on your package.
What is the difference between the WEBSITE STORE and
the ONLINE STORE via your CLIENT ACCOUNT?
Clients may purchase packages/memberships via our Website Store (through this website)
or through the Online Store in their Client Account.
PLEASE NOTE
Website Store - The package/membership will take up to 1 day to be loaded onto your account if purchasing from the Website Store as our administrative staff have to manually load these packages.
Online Store in Client Profile Account - The package/membership will be loaded immediately upon payment.
the ONLINE STORE via your CLIENT ACCOUNT?
Clients may purchase packages/memberships via our Website Store (through this website)
or through the Online Store in their Client Account.
PLEASE NOTE
Website Store - The package/membership will take up to 1 day to be loaded onto your account if purchasing from the Website Store as our administrative staff have to manually load these packages.
Online Store in Client Profile Account - The package/membership will be loaded immediately upon payment.
Step 3 - Download Zoom and Enjoy class!
Fit in Motion uses Zoom Video Conferencing to facilitate our online sessions and classes.
If you’re not familiar with Zoom, here’s an easy tutorial on how to join a session/class using Zoom.
All online sessions and classes are password protected for security.
If you’re not familiar with Zoom, here’s an easy tutorial on how to join a session/class using Zoom.
All online sessions and classes are password protected for security.
Class Schedule
Mon, Wed & Fri - 10:00-11:00am (Cardio & Lift)
Tue - 5:30-6:30pm (Cardio & Lift)
Thu - 5:00-6:00pm (Cardio & Lift)
About Cardio & Lift Classes
The focus of these classes are cardio, strength training with a stretch finale.
Formats may vary (All bodyweight class, Circuit class, etc.).
All fitness levels are welcome. Participants are recommended to workout at their own fitness level and ability.
A variety of intensity options, progressions and egressions are demonstrated.
Participants have the option to use their own equipment (dumbbells, resistance tubes/bands, etc.)
or opt to use their own body resistance.
Participants must wear appropriate athletic shoes as well as fitness attire to enable sweat to easily evaporate.
The class is lead by a certified Personal Trainer who performs all exercises with the participants.
Formats may vary (All bodyweight class, Circuit class, etc.).
All fitness levels are welcome. Participants are recommended to workout at their own fitness level and ability.
A variety of intensity options, progressions and egressions are demonstrated.
Participants have the option to use their own equipment (dumbbells, resistance tubes/bands, etc.)
or opt to use their own body resistance.
Participants must wear appropriate athletic shoes as well as fitness attire to enable sweat to easily evaporate.
The class is lead by a certified Personal Trainer who performs all exercises with the participants.
These classes are ongoing. Start anytime of the year!
Attend as many classes as you wish per week.
Attend as many classes as you wish per week.
Equipment used each class: Bodyweight, a Mat & Dumbbells