Training Hours

Note:  The hours below do not reflect the times the Studio is open.  The Studio is open when classes/appointments are scheduled.

Monday:   8:30am - 5:30pm
Tuesday:   8:30am - 7:30pm
Wednesday:   8:30am - 5:30pm
Thursday:   1:00pm - 7:30pm
Friday:   8:30am - 2:30pm
Saturday:  Closed
Sunday:  Closed

Office Hours

Monday to Friday:   8:00am - 4:00pm

​Update:  The Studio is currently open for One-on-One and Semi-Private Personal Training, Consultations and Nutrition Coaching by appointment only.  The Studio is closed to general public walk-ins due to Covid-19.
​Doors are locked during all appointments.

All Group Fitness Classes are currently offered online only.

Contact us for more details or to schedule an appointment.  

Contact