M E E T T H E T E A M
Owner,
Orthopedic and Corrective Exercise Specialist, Personal Trainer, Nutrition Coach |
About JeanetteBorn and raised in Victoria, I am a certified ACE Personal Trainer, Orthopedic Exercise Specialist, Corrective Exercise Specialist (TBMM), Nutrition Coach, TRX Suspension and Rip Trainer Instructor, Schwinn Indoor Cycling Instructor and Jazzercise Group Fitness Instructor with 24+ years experience. I have also obtained certification in the Functional Movement Screen, Functional Capacity Screen, Y Balance Test and SWIS Muscle Test, which enables me to assessment a client's body, establish benchmarks to be measured against in future and develop a plan to address dysfunction and a-symmetries (see Corrective Exercise tab). Over 28 years ago, as a young out-of-shape individual, I learned early on the importance of maintaining a physically active and healthy lifestyle. My personal experience improving my overall health led me to develop a passion for the health and fitness industry. Becoming a Personal Trainer was the perfect fit! It has enabled me to share my knowledge and experiences and help others through their own unique journey! I have worked with all ages at various fitness levels to achieve their goals.
Over the years, I've learned that exercise enables us the time to meditate and focus on the things we want to integrate in our lives. Through the development of a positive mental focus you can attract and manifest amazing experiences, people and opportunities into your life. I own and manage Fit in Motion and have the pleasure serving you and changing lives! Jeanette's PhilosophyI believe in focusing on ones capabilities versus inabilities and establishing a safe, life-long health and fitness regime based on realistic goals. Health and fitness is not about just going to the gym and running on a treadmill. It is a lifestyle change and my job as a Personal Trainer is to help guide you through that change. Our bodies are designed to experience a wide array of movement and so we must take advantage of this blessing by using it to it’s fullest. My training approach is to first ensure you know how to successfully and safely perform basic movements and then build upon that framework. Fun, motivation and the celebration of successes will be a part of your session. Your reward will be the feeling of better health (physically, emotionally and socially), improved strength and the celebration of your accomplishments as you reach your personal goals. Let’s get started on your journey to better health!
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Personal Trainer,
Group Fitness Instructor |
About DaveI am a certified BCRPA Personal Trainer and Group Fitness Instructor with experience in strength training, boxing, and high intensity interval training. I am also a PWR Moves Certified Instructor for Parkinson Wellness and Recovery. I have experience working with individuals of all ages and skill level.
Group classes and personalized programs are aimed at being safe, effective, and fun! I truly believe health is an important factor that effects the quality of our daily lives and I am passionate about helping people improve their overall health. Learning to lead a healthy lifestyle, creates a positive self image. By working our bodies we can create change, challenge ourselves and feel really good doing it! |
Yoga Instructor
Ayurvedic Wellness Practitioner Counselling Psychologist |
About SaradaSarada is a certified yoga teacher, certified ayurvedic wellness practitioner and counselling psychologist. She comes with eight years experience teaching in India and the USA. Sarada was drawn to these sister sciences, as her grandfather, an ayurvedic doctor, made these sciences an integral part of her life growing up in India.
In her journey as a student and teacher, she believes yoga is for everybody and it helps to nurture healthy, happy communities. Experience a class with Sarada and unlock the energy within you through Asana, Pranayama, Chanting and Meditation |
Jazzercise Instructor
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About CarlaI highland danced when I was young and I knew I'd found my tribe when I discovered Jazzercise actually followed the music with a great variety of music and moves, whether in the cardio or (very effective) strength training portion of class. When I started as a student, I was in a stressful, demanding job and class was my hour to clear my head and recharge my batteries. I also love the focus in our choreography to build core strength because it is such an important part of staying active and moving safely.
I was certified to teach Jazzercise in 1998 and credit my years of doing it for recovering better than the doctors expected from some pretty major surgeries I've required over the years. As an instructor, I encourage everyone to look at class as part of your self care. When we start, I invite us all to put whatever is on our minds aside, and hopefully you'll have such a great time in class, you don’t pick it back up before carrying on with your day. |