Owner,
Orthopedic and Corrective Exercise Specialist, Personal Trainer |
About JeanetteBorn and raised in Victoria, I am a certified ACE Personal Trainer, Orthopedic Exercise Specialist, Corrective Exercise Specialist (TBMM), Nutrition Coach, TRX Suspension and Rip Trainer Instructor, Schwinn Indoor Cycling Instructor and Jazzercise Group Fitness Instructor with 24+ years experience. I have also obtained certification in the Functional Movement Screen, Functional Capacity Screen, Y Balance Test and SWIS Muscle Test, which enables me to assessment a client's body, establish benchmarks to be measured against in future and develop a plan to address dysfunction and a-symmetries (see Corrective Exercise tab). Over 27 years ago, as a young out-of-shape individual, I learned early on the importance of maintaining a physically active and healthy lifestyle. My personal experience improving my overall health led me to develop a passion for the health and fitness industry. Becoming a Personal Trainer was the perfect fit! It has enabled me to share my knowledge and experiences and help others through their own unique journey! I have worked with all ages at various fitness levels to achieve their goals.
Over the years, I've learned that exercise enables us the time to meditate and focus on the things we want to integrate in our lives. Through the development of a positive mental focus you can attract and manifest amazing experiences, people and opportunities into your life. I own and manage Fit in Motion and have the pleasure serving you and changing lives! Jeanette's PhilosophyI believe in focusing on ones capabilities versus inabilities and establishing a safe, life-long health and fitness regime based on realistic goals. Health and fitness is not about just going to the gym and running on a treadmill. It is a lifestyle change and my job as a Personal Trainer is to help guide you through that change. Our bodies are designed to experience a wide array of movement and so we must take advantage of this blessing by using it to it’s fullest. My training approach is to first ensure you know how to successfully and safely perform basic movements and then build upon that framework. Fun, motivation and the celebration of successes will be a part of your session. Your reward will be the feeling of better health (physically, emotionally and socially), improved strength and the celebration of your accomplishments as you reach your personal goals. Let’s get started on your journey to better health!
|
Personal Trainer,
Group Fitness Instructor |
About DaveI am a certified BCRPA Personal Trainer and Group Fitness Instructor with experience in strength training, boxing, and high intensity interval training. I am also a PWR Moves Certified Instructor for Parkinson Wellness and Recovery. I have experience working with individuals of all ages and skill level.
Group classes and personalized programs are aimed at being safe, effective, and fun! I truly believe health is an important factor that effects the quality of our daily lives and I am passionate about helping people improve their overall health. Learning to lead a healthy lifestyle, creates a positive self image. By working our bodies we can create change, challenge ourselves and feel really good doing it! |
Yoga Instructor
Ayurvedic Wellness Practitioner Counselling Psychologist |
About SaradaSarada is a certified yoga teacher, certified ayurvedic wellness practitioner and counselling psychologist. She comes with eight years experience teaching in India and the USA. Sarada was drawn to these sister sciences, as her grandfather, an ayurvedic doctor, made these sciences an integral part of her life growing up in India.
In her journey as a student and teacher, she believes yoga is for everybody and it helps to nurture healthy, happy communities. Experience a class with Sarada and unlock the energy within you through Asana, Pranayama, Chanting and Meditation |
Yoga Instructor
Personal Trainer |
About ChrisBorn and raised in Saskatoon, SK, I spent many days and nights during the summer and winter in the hockey rink and on the frozen ponds. My passion for performing at my best was instilled in me at a very young age. In 2013, when the dream of being a hockey player was in the rear view mirror, I became a Certified Personal Trainer. Throughout my career as a Personal Trainer I have achieved certificates from Can-Fit-Pro, NSCA-CPT, ASFA, TRX Training, Trigger Point Therapy, Next Level Training Systems and most recently Yoga Training from some of the leading and most respected Yoga Teachers, Srivatsa Ramaswami of Vinyasa Krama Yoga and Ryan Leier of One Yoga.
My new found love for yoga and its benefits started when I made the move to Victoria in 2017. Feeling the connection of the yoga community here fueled a feeling that this was something I needed to add to my training abilities. During the summer of 2019, I obtained Vinyasa Krama Yoga Teacher education with long time yoga master Srivatsa Ramaswami. I furthered my education, attending Ryan Leiers 200 hour yoga teacher training at his studio, One Yoga in Saskatoon, SK. Through this education, I learned about the happy relationship we can create with our wonderful minds. My goal as a trainer and teacher is to bring positivity to each interaction I have with the people around me, whether one-on-one or in a class setting. My goal is for each participant to leave my class feeling happy, rejuvenated, content, ready to learn more and take on the world. Please feel free to reach out to find out more about one-on-one sessions and classes. |