These classes are ongoing. Start anytime of the year!
Attend as many classes as you wish per week.
Attend as many classes as you wish per week.
Class Schedule - Effective January 4, 2022
Mon, Wed & Fri - 10:00-11:00am (Cardio & Lift)
Tue - 5:30-6:30pm (Cardio & Lift)
Thu - 5:00-6:00pm (Cardio & Lift)
About Cardio & Lift Classes
The focus of these classes are cardio, strength training with a stretch finale.
Formats may vary (All bodyweight class, Circuit class, etc.).
All fitness levels are welcome. Participants are recommended to workout at their own fitness level and ability.
A variety of intensity options, progressions and egressions are demonstrated.
Participants have the option to use their own equipment (dumbbells, resistance tubes/bands, etc.)
or opt to use their own body resistance.
Participants must wear appropriate athletic shoes as well as fitness attire to enable sweat to easily evaporate.
The class is lead by a certified Personal Trainer who performs all exercises with the participants.
Formats may vary (All bodyweight class, Circuit class, etc.).
All fitness levels are welcome. Participants are recommended to workout at their own fitness level and ability.
A variety of intensity options, progressions and egressions are demonstrated.
Participants have the option to use their own equipment (dumbbells, resistance tubes/bands, etc.)
or opt to use their own body resistance.
Participants must wear appropriate athletic shoes as well as fitness attire to enable sweat to easily evaporate.
The class is lead by a certified Personal Trainer who performs all exercises with the participants.
Equipment used each class: Bodyweight, a Mat & Dumbbells