Y O G A A T H O M E
"I love the Hatha classes with Sarada! She is so knowledgeable and easy to follow.
I look forward to every class!"
I look forward to every class!"
Through our live online classes, our skilled Yoga Instructor
will help you perform the exercises, achieve the postures,
breathe deeper, think clearer, while practicing yoga at home.
All levels are welcome!
will help you perform the exercises, achieve the postures,
breathe deeper, think clearer, while practicing yoga at home.
All levels are welcome!
Step 1 - Purchase a Package
Prices include GST
Step 2 - Sign-up Online and Book into classes
Creating a profile enables you to book into classes, track your purchases,
print or download receipts, communicate with Fit in Motion staff, etc.
We use PTminder as our booking software, which can also be downloaded as an App.
Select the 'Sign-up Now' button below to create a Client Profile.
print or download receipts, communicate with Fit in Motion staff, etc.
We use PTminder as our booking software, which can also be downloaded as an App.
Select the 'Sign-up Now' button below to create a Client Profile.
Step 3 - Download Zoom and Enjoy class!
Hatha Yoga
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Learn the foundations of Classical yoga postures (Asana), breathing techniques (Pranayama) and other yogic practices by developing breath and body awareness. In Hatha Yoga you will learn to control your breathing in a relaxed and modulated way in order to provide focus in different postures. Each class is different with the emphasis on mindful breathing and the experience of the pose. Moderate/ Beginner friendly.
Tuesday: 6:45-7:45pm (60 min) Thursday: 9:15-10:30am (75 min) Saturday: 11:00am-12:15pm (75 min) |
Meet The Yoga Instructor
Sarada Jagannath
Yoga Instructor Ayurvedic Wellness Practitioner Counselling Psychologist |
Sarada is a certified yoga teacher, certified ayurvedic wellness practitioner and counselling psychologist. She comes with eight years experience teaching in India and the USA. Sarada was drawn to these sister sciences, as her grandfather, an ayurvedic doctor, made these sciences an integral part of her life growing up in India.
In her journey as a student and teacher, she believes yoga is for everybody and it helps to nurture healthy, happy communities. Experience a class with Sarada and unlock the energy within you through Asana, Pranayama, Chanting and Meditation |
About The Studio: Situated on the first floor of a commercial building in the Cedar Hill/Shelbourne Street area, Fit in Motion offers a private space where professionalism, comfort, safety and studio cleanliness are a priority. The studio features natural light and some soft lighting. All equipment is provided: yoga mats, towels, blankets, bolsters, blocks, staps and balance pads. Just bring yourself. It is open 5 minutes prior to each yoga class, encouraging students to come find their spot, rest and clear the mind, to talk quietly to other students with whom they are building community or to check in with the instructor with any concerns or requests.
Class Schedule
These classes are ongoing. Start anytime of the year! Attend as many classes as you wish per week.
Class Schedule Effective: October 1, 2020
Class Schedule Effective: October 1, 2020
