Y O G A A T H O M E
Through our live online classes, our skilled Yoga Instructors
will help you perform the exercises, achieve the postures,
breathe deeper, think clearer, while practicing yoga at home.
will help you perform the exercises, achieve the postures,
breathe deeper, think clearer, while practicing yoga at home.
Step 1 - Purchase a Package
Prices include GST
Step 2 - Sign-up Online and Book into classes
Creating a profile enables you to book into classes, track your purchases,
print or download receipts, communicate with Fit in Motion staff, etc.
We use PTminder as our booking software, which can also be downloaded as an App.
Select the 'Sign-up Now' button below to create a Client Profile.
print or download receipts, communicate with Fit in Motion staff, etc.
We use PTminder as our booking software, which can also be downloaded as an App.
Select the 'Sign-up Now' button below to create a Client Profile.
Step 3 - Download Zoom and Enjoy class!
Hatha Yoga
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Learn the foundations of Classical yoga postures (Asana), breathing techniques (Pranayama) and other yogic practices by developing breath and body awareness. In Hatha Yoga you will learn to control your breathing in a relaxed and modulated way in order to provide focus in different postures. Each class is different with the emphasis on mindful breathing and the experience of the pose. Moderate/ Beginner friendly.
Tuesday: 9:15-10:15am (60 min) Thursday: 9:15-10:30am (75 min) Saturday: 11:00am-12:15pm (75 min) |
Rise and Shine Yoga
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This class is open for all levels. The class will focus on relaxing your mind and body, taking you through a variety of postures to increase flexibility, enabling you to transition into the stretches deeply and tap into your inner strength with movement. This a calm and serene class that allows you to reduce your stress levels and zero-in on your inner health and well-being.
Sunday: 9:15-10:15am (60 min) |
Meet The Yoga Instructors
Sarada Jagannath
Yoga Instructor Ayurvedic Wellness Practitioner Counselling Psychologist 
Chris Phillips
Yoga Instructor Personal Trainer |
Sarada is a certified yoga teacher, certified ayurvedic wellness practitioner and counselling psychologist. She comes with eight years experience teaching in India and the USA. Sarada was drawn to these sister sciences, as her grandfather, an ayurvedic doctor, made these sciences an integral part of her life growing up in India.
In her journey as a student and teacher, she believes yoga is for everybody and it helps to nurture healthy, happy communities. Experience a class with Sarada and unlock the energy within you through Asana, Pranayama, Chanting and Meditation Born and raised in Saskatoon, SK, I spent many days and nights during the summer and winter in the hockey rink and on the frozen ponds. My passion for performing at my best was instilled in me at a very young age. In 2013, when the dream of being a hockey player was in the rear view mirror, I became a Certified Personal Trainer. Throughout my career as a Personal Trainer I have achieved certificates from Can-Fit-Pro, NSCA-CPT, ASFA, TRX Training, Trigger Point Therapy, Next Level Training Systems and most recently Yoga Training from some of the leading and most respected Yoga Teachers, Srivatsa Ramaswami of Vinyasa Krama Yoga and Ryan Leier of One Yoga.
My new found love for yoga and its benefits started when I made the move to Victoria in 2017. Feeling the connection of the yoga community here fueled a feeling that this was something I needed to add to my training abilities. During the summer of 2019, I obtained Vinyasa Krama Yoga Teacher education with long time yoga master Srivatsa Ramaswami. I furthered my education, attending Ryan Leiers 200 hour yoga teacher training at his studio, One Yoga in Saskatoon, SK. Through this education, I learned about the happy relationship we can create with our wonderful minds. My goal as a trainer and teacher is to bring positivity to each interaction I have with the people around me, whether one-on-one or in a class setting. My goal is for each participant to leave my class feeling happy, rejuvenated, content, ready to learn more and take on the world. Please feel free to reach out to find out more about one-on-one sessions and classes. |
About The Studio: Situated on the first floor of a commercial building in the Cedar Hill/Shelbourne Street area, Fit in Motion offers a private space where professionalism, comfort, safety and studio cleanliness are a priority. The studio features natural light and some soft lighting. All equipment is provided: yoga mats, towels, blankets, bolsters, blocks, staps and balance pads. Just bring yourself. It is open 5-10 minutes prior to each yoga class, encouraging students to come find their spot, rest and clear the mind, to talk quietly to other students with whom they are building community or to check in with the instructor with any concerns or requests.
