P E R S O N A L T R A I N I N G
We are here to help you reach your health and fitness goals!!
All sessions are by appointment only.
All appointments are 60 minutes in length.
Contact Jeanette (250-857-5254) for a free phone consultation or to schedule an appointment.
You may also send us an email using the Contact button below.
All appointments are 60 minutes in length.
Contact Jeanette (250-857-5254) for a free phone consultation or to schedule an appointment.
You may also send us an email using the Contact button below.
INITIAL CONSULTATION AND FITNESS ASSESSMENT
Your journey begins here with this 1.5 hour appointment. For One-on-One Personal Training clients, the initial meeting is focused on discussing medical and physical activity history, current lifestyle demands and ultimate fitness goals. A fitness assessment is then completed to collect necessary information to design a safe and effective training program.
Your journey begins here with this 1.5 hour appointment. For One-on-One Personal Training clients, the initial meeting is focused on discussing medical and physical activity history, current lifestyle demands and ultimate fitness goals. A fitness assessment is then completed to collect necessary information to design a safe and effective training program.
|
Some of the assessments to expect are:
|
|
These assessments will uncover a-symmetries, muscle imbalances, movement concerns and other issues that may need to be addressed.
The results of the assessment establish a benchmark, which can be measured against in future. We will review the information collected and develop a program tailored to your specific needs and suitable for your schedule and realistic timeframe to reach goals.
The results of the assessment establish a benchmark, which can be measured against in future. We will review the information collected and develop a program tailored to your specific needs and suitable for your schedule and realistic timeframe to reach goals.
Note: If there are any major health concerns, you may also be asked for written clearance from your physician.
ONE-ON-ONE PERSONAL TRAINING
Many enjoy the undivided attention of a Personal Trainer. The Trainer is the cheering squad behind the client's success. They are the motivational speaker, goal coach, teacher and friend all rolled into one. With One-on-One training, the focus is the client without the distraction of another individual sharing that time.
Many enjoy the undivided attention of a Personal Trainer. The Trainer is the cheering squad behind the client's success. They are the motivational speaker, goal coach, teacher and friend all rolled into one. With One-on-One training, the focus is the client without the distraction of another individual sharing that time.
|
|
SEMI-PRIVATE PERSONAL TRAINING (2 participants)
Team up with a like-minded friend or partner and share the cost of private Personal Training sessions. Sessions are just like One-on-One sessions, but there are two of you. All participants will receive the attention needed to ensure proper form and technique, with a friendly dose of competition and accountability!
Team up with a like-minded friend or partner and share the cost of private Personal Training sessions. Sessions are just like One-on-One sessions, but there are two of you. All participants will receive the attention needed to ensure proper form and technique, with a friendly dose of competition and accountability!
Contact us to discuss scheduling prior to purchase.
|
CORRECTIVE EXERCISE
A Corrective Exercise Program is implemented upon the cient undergoing a Consultation and Fitness Assessment. The program assists a client more effectively in reducing or eliminating discomfort related to a-symmetries, muscle imbalances, past and present injuries and post surgery movement issues. The Corrective Exercise Specialist may work in conjunction with other professionals, such as the client's physiotherapist, doctor, etc. to ensure effective program design, implementation and progression. |
The Studio |
The Fitness Studio is 470sq ft and is located in a private setting. The Studio is outfitted with rubber gym flooring, mirrors and anchors. The equipment available for use during training sessions are TRX Suspension Trainers, Rip Trainers, Exercise Tubes, Kettlebells, Dumbbells, Exercise Balls, BOSU's, Core Boards, Medicine Balls, Mats, Bands, Foam Rollers, Hand Rollers, Wobble Boards, Yoga Mats, Yoga Bolsters, Yoga Blocks, Yoga Straps, Yoga Blankets, etc.
|